Products
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Rejection Sensitive Dysphoria Understanding Intense Emotions
CourseRejection sensitive dysphoria (RSD) is the intense emotional response to perceived or real rejection or failure. This presentation will look at clinical and lived experiences, providing tools and strategies for support, mental health and wellbeing.
$69
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Autism, ADHD and Sleep
CourseThis course will explores why Autistic/ADHD people experience significantly higher rates of sleep disorders, nightmares, parasomnias, insomnia, sleep deprivation, broken sleep, non-restorative sleep, and sleep-related breathing disorders.
$45
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Autistic/ADHD Burnout: Know the Signs and Pathways to Recovery
CourseThis course examines the signs of impending burnout, exploring preventative measures, how to take the time in working through recovery, identifying impacting factors that led to burnout and how to plan for a more sustainable future.
$45
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Autism/ADHD Parent & Carer Burnout: Managing Stress, Mental Health & Wellbeing
CourseThis course explores the significant impact of burnout for carers and parents and provide strategies, tools and resources on how to identify stressors, how to advocate for your needs and self-care.
$55
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Health & Nutrition Priorities for Autism & ADHD
CourseThis course covers many aspects of food and nutrition and how it can impact or improve our mental well-being, make us feel sluggish or energetic, and to sift through the enormous amount of literature on what is good or not so good for us to eat.
$45
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Demand Overload: Balancing the Demands of Everyday Life
CourseThis course will explore potential areas of demand excess, identify what could be overwhelming and the impacts it can have on our health and wellbeing.
$35