Nutrition and NeurodivergenceCourse
This course covers many aspects of food and nutrition and how it can impact or improve our mental well-being, make us feel sluggish or energetic, and to sift through the enormous amount of literature on what is good or not so good for us to eat.
Self Care: Putting You FirstCourse
This course will explore good self-care and wellbeing strategies for autistic/ADHD/neurodivergent people and how to implement into daily life. Suitable for teens, adults, parents, teachers, employers, health professionals and support workers.