Products
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Autism/ADHD Parent & Carer Burnout: Managing Stress, Mental Health & Wellbeing
CourseThis course explores the significant impact of burnout for carers and parents and provide strategies, tools and resources on how to identify stressors, how to advocate for your needs and self-care.
$45
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Health & Nutrition Priorities for Autism & ADHD
CourseThis course covers many aspects of food and nutrition and how it can impact or improve our mental well-being, make us feel sluggish or energetic, and to sift through the enormous amount of literature on what is good or not so good for us to eat.
$45
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Demand Overload: Balancing the Demands of Everyday Life
CourseThis course will explore potential areas of demand excess, identify what could be overwhelming and the impacts it can have on our health and wellbeing.
$35
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Adult ADHD Challenges with Healthy Diet & Lifestyle
CourseGood nutrition is important for improving and sustaining focus and attention. It can help reduce distractibility, decrease brain fog, and improve mood. So, why is it so hard to implement a healthy diet and lifestyle when ADHD is thrown into the mix?
$45
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Nutrition and Neurodivergence
CourseThis course covers many aspects of food and nutrition and how it can impact or improve our mental well-being, make us feel sluggish or energetic, and to sift through the enormous amount of literature on what is good or not so good for us to eat.
$65
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Self Care: Putting You First
CourseThis course will explore good self-care and wellbeing strategies for autistic/ADHD/neurodivergent people and how to implement into daily life. Suitable for teens, adults, parents, teachers, employers, health professionals and support workers.
$35