Autism/ADHD, Perimenopause and Menopause

About this course

A Certificate of Completion for 3 hours professional development will be available for you to download upon completion of this course. 

We must ask ourselves, why is it that the biological and hormonal changes that happen to our bodies as we head into mid-life and beyond, is not a topic that widely or openly discussed, especially for autistic and ADHD people.

Often hearing the words perimenopause and menopause, instantly bring feelings of dread and fear, without the slightest consideration of anything positive for about a decade, or even longer, due to the impending unpleasant experiences, that will brings nothing but despair and misery, for many, many years.

No wonder we don’t talk about it!

Many of us feel prepared for our first period, but most of us are certainly not prepared for our last.

It’s time to change that.

This presentation aims to explore, discuss, and openly look at what to expect as we age, what changes our bodies go through, and how each of us can experience similarities, but our journey will be unique to us.

Barb will explore how being autistic/ADHD can bring a whole different experience from typical people, especially when we have sensory and neurological differences.

From the autistic/ADHD perspective, Barb examines how the more informed we are in what to expect and experience, can help reduce our anxiety and overthinking, allowing us to prepare for challenging times, recognise the signs and stages of change, and learn how to be kind to ourselves.

Topics covered:

  • What is perimenopause and menopause
  • How is perimenopause and menopause different for autistic and ADHD people
  • Examining research and lived experiences from autistic and ADHD individuals
  • Understanding the hormonal changes and effects on the mind and body
  • Mood, memory, and cognitive changes
  • Endometriosis
  • Polycystic Ovary Syndrome (PCOS)
  • Sensory impact and changes
  • Interoception and proprioception
  • Hormone replacement therapy – the pros and cons for autistic and ADHD people
  • Metabolic syndrome and the increased risk in menopause
  • Menopause related disease – cancer, osteoporosis, neurological diseases, heart disease, diabetes
  • Challenges in getting the right support from health professionals
  • Using self-determination and self-advocacy to get your needs met
  • Preparing for doctors, specialists, hospital appointments
  • Surgery: the benefits, complications, outcomes – hysterectomy, unilateral and bilateral oophorectomy, salpingo-oophorectomy
  • Undergoing, preparing for, and recovery from surgery
  • Implementing long-term wellbeing practices for ageing
  • Nutrition, exercise and wellbeing
  • Supplements for perimenopause and menopause
  • Finding support within the community


This presentation may be claimable for Self & Plan Managed NDIS Participants. Please check with your plan manager/LAC.


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Course curriculum

    1. Autism, Perimenopause and Menopause with Barb Cook

    2. Presentation Slides

    3. Recommended Readings (Books)

    4. Website Links

    5. Academic Research

About this course

  • $78.00
  • 3 hours of video content
  • Certificate of Completion for 3 Hours Professional Development
  • 30 Days to complete course

Grow your knowledge, starting today

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About the Presenter

Barb Cook Girl Women Autism Workshop

Barb Cook, M.Aut.(Ed), Dip.HSc.(Nut)

Registered Developmental Educator, NDIS Registered Specialist Level Positive Behaviour Support Practitioner, Integrative Nutritionist & Specialist Neurodiversity Employment Consultant 

Barb Cook is a registered Developmental Educator, past Deputy Chair of the Developmental Educators Australia Incorporated (DEAI), NDIS registered Specialist Level Positive Behaviour Support Practitioner, an Integrative Nutritionist, an Adult ADHD Coach and a Specialist Neurodiversity Employment Consultant for business.

Barb identifies a neurodivergent after being diagnosed mid-life (40) and after significant burnout in 2009 with autism, ADHD, and dyslexia. She is a highly committed autistic and neurodiversity advocate, writer, editor, and highly sought-after international speaker. She has made appearances on Australian radio and television, in newspapers and magazines, and in the SBS television documentary The Chameleons: Women with Autism.

Barb holds a Master of Autism degree (education) from the University of Wollongong where she was also a researcher and co-project lead in the area of self-determination and self-advocacy for autistics adults.

Barb takes a holistic approach in working with autistic/ADHD people and is dedicated to improving the overall well-being and quality of life for neurodivergent people. She is currently engaged in multiple research projects in the USA including a five year study on A Comparison of Two Brief Suicide Prevention Interventions Tailored for Youth on the Autism Spectrum, Comparing Cognitive-Behavioural Therapy versus Mindfulness-Based Therapy for Autistic Adults, and autism and ageing. 

Barb is internationally recognised for her bestselling book on autism in women, Spectrum Women: Walking to the Beat of Autism with Dr Michelle Garnett, filling the gap in literature between lived experience of autistic women and the clinical knowledge. Barb’s second best-selling book co-authored with Yenn Purkis, The Autism and Neurodiversity Self-Advocacy Handbook: Developing Skills to Determine Your Own Future, is an essential guidebook that gives you the tools and strategies to advocate for yourself in any situation, developing your skills in standing up for yourself, your needs and wishes. Barb's third book, Planning Your Career Through Intense Interests is focused on assisting young autistic adults in navigating careers pathways.

Barb is founder of Spectrum Women Magazine and is a prolific writer on autism, ADHD and neurodivergence.

Barb is a highly sought-after international speaker and presents on a variety of topics related to women, autism, ADHD and Neurodiversity. Barb spoke at the World Autism Organisation Congress 2018 in Houston Texas, in 2019 she was invited by the United States government to keynote a special event “A Woman’s Voice: Understanding Autistic Needs” for the National Institute of Mental Health (NIHM) in Washington DC, USA and 2024 spoke with Dr Temple Grandin, Dr Rebecca Evanko and Taylor Heaton in Albuquerque, New Mexico USA at AutFest on autistic women.

Barb was awarded the “A Different Brilliant” award at the Aspect National Recognition Awards in Sydney and the Leadership Support Award from the Neurodiversity Academy in 2021. In 2017 she received a Special Commendation from Queensland’s Governor, his Excellency, Paul De Jersey for the Autism Queensland Creative Futures Awards.

Barb is a passionate motorcyclist, and enjoys roller skating and roller blading at an outdoor rink near her home that assists her with good self-care and is an effective anxiety reducing and depression busting practice.

Visit www.neurodiversityhub.com/barb-cook/ and www.barbcook.com.au to learn more about Barb Cook.

Published research:

29 August 2024: Brief Report: Under-Identification of Symptomatic Menopause in Public-Insured Autistic People. Teal W. Benevides, Barb Cook, Laura G. Klinger, Kiley J. McLean, Gregory L. Wallace, Meghan E. Carey, Wei-Lin Lee, Jonas Ventimiglia, Lauren D. Schiff and Lindsay Shea. Journal of Autism and Developmental Disorders.  doi.org/10.1007/s10803-024-06516-x  https://link.springer.com/article/10.1007/s10803-024-06516-x

19 May 2020: Listening to the autistic voice: Mental health priorities to guide research and practice in autism from a stakeholder-driven project. Teal W Benevides, Stephen Shore, May-Lynn Andresen, Barb Cook, Steven S. Coughlin, Dena L Gassner, Becca Lory Hector, and Lisa Morgan. Sage Journals: Autism doi.org/10.1177/1362361320908410 https://journals.sagepub.com/doi/full/10.1177/1362361320908410

11 May 2020: Interventions to address health outcomes among autistic adults: A systematic review. Teal W. Benevides, Stephen Shore, May-Lynn Andresen, Reid Caplan, Barb Cook, Dena L Gassner, Jasmine M Erves, Taylor M Hazlewood, M Caroline King, Lisa Morgan, Lauren E Murphy, Yenn Purkis, Brigid Rankowski, Sarah M Rutledge, Savannah P Welch and Karl Wittig. Sage Journals: Autism. doi.org/10.1177/1362361320913664 https://journals.sagepub.com/doi/full/10.1177/1362361320913664

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